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Time for us

Time For Us is for both parents and children, and it’s a fantastic opportunity for families to come together for five weeks, one session per week.


NB. Children must be between the ages of 12 -16 years

Each session will be done remotely by video call with our therapists and involves activities to help you connect, relax, build confidence, grow self-esteem and develop your relationship.

Sessions include grounding techniques, creative play, family yoga and more.


Three sessions are divided into adult-only and child-only.

Each family will be given a Time For Us booklet full of activities to do together.

Session 2: “Growing Brains”


This session and focuses on resilience, grounding techniques, coping mechanisms and how a child’s mind works. This session is ran by Caroline from Helping Hands.

Parent-only session: Monday 8th March at 6.30pm - 7.30pm 
Child-only session: Wednesday 10th March at 6.30pm - 7.30pm 

Session 3: “Tapping with Nigel & Karen”


An effective stress relief session full of exercises for parents and young people. This will include Emotional Freedom Techniques (EFT), where you will learn how to quiet worry and anxiety, and use visualisation to create new desired outcomes. Find ways to release fear, anger and self-judgement.

Parent-only session: Monday 15th March at 6.30pm - 7.30pm 
Child-only session:  Wednesday 17th March at 6.30pm - 7.30pm 

Session 1: “Getting to Know Each Other”


The welcoming session is an introduction to the project and includes a fun craft activity for parents and children to do together.

Wednesday 3rd March at 6.30pm - 7.30pm

Session 4: “Yoga”


Yoga is fun for all the family and will help you turn inward, reduce stress, build resilience and find contentment.

Dates TBC

Session 5: “Looking to the Future”


The closing session is for parent(s) and child/ren to do together and involves creating a vision board.

Monday 29th March at 6.30pm - 7.30pm 

Please note: it’s one booklet per family and families can register as one or two parents.

Spaces are limited and will be on a first come, first served basis.


Time For Us is produced in partnership with Peninsula Healthy Living.


Funded by:


**This project is now Finished!**

 Keep an eye out on this website or our social media   for future projects that may be of interest to you! 

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